No matter the emotion you’re feeling, big or small, good or bad, you’re not alone. We can work through many of these emotions by communicating—offering and soliciting feedback from co-workers. What are you feeling? Can others help you or can you help others? What are the next steps? We can make it actionable.

Sometimes it does feel like our daily routines are a broken record, perpetually playing on repeat. And, separating work and personal spaces, and weekdays to weekends has been challenging.

Feeling a lack of boundaries on when you need to start working (and stop!), when you need to get up and go to sleep, when to log off of social media, and more can feel like true liberation.