That Diary Under Your Mattress
Remember that Diary you kept under the mattress? Your Diary was a place to confess your struggles and fears without fear of judgment or punishment. The world seemed clearer afterwards, right? You may have stopped using a Diary once you reached adulthood but guess what? Now it’s called journaling!!
Here are some reasons why we both love and encourage journaling for you!
🖋Journaling helps control your symptoms and improve your mood by:
📝Helping you prioritize problems, fears, and concerns
📝Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
📝Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
Revealing your most private fears, thoughts, and feelings and most importantly recognizing where they come from, is the start of getting to know yourself.
Pick up a pen and a paper and start writing. We promise you’ll learn something new about your world 💛💛
